I know not all will apply to everyone, for they don't all apply to me, but I think that some of them can be very helpful.
"One brave thing at a time"
"Food is my medicine"
"Will this decision matter in a year's time?"
"My eating disorder is the prison which keeps me from my true self"
"Food is neither good nor bad, but in moderation all foods provide nourishment for my body, mind and soul"
"I am lovable no matter what my size"
"I am healthy and attractive and I am not going to be affected by others"
"As I feed and care for myself appropriately, I learn to love myself."
Yours,
The Anxious Foodie x
